Summer Fitness Tips - we all want to do our best to stay in shape but summer can be hard on our bodies.
Here are a few common sense easy ways to help with summer exercise:
l Avoid exercising midday when the heat and humidity are greatest.
l Drink plenty of water.
l Wear loose clothing (made of cotton or sweat-wicking material).
l Wear sunscreen, a hat or cap, and sunglasses to avoid direct sunlight.
l Acclimate yourself slowly - chances are you will not be able to exercise as much in the heat.
l If you have any special needs, such as being pregnant or overweight, you should consult your physician before exercising.
Enjoy The Thread - THE BEST place to walk!